Beginners "A" Class
Ages 4+
45 minutes
3:30 - 4:15pm
Monday, Wednesday, Friday
An after school gymnastics program for ages 4+. Boys and girls will be together in this class.
Our developmental program will prepare children for the world of the grown ups! Instructors emphasize learning with positive reinforcement and through carefully choosing progressions build confidence to perform the next step.
Children will learn physical skills, social skills and anatomy through practicing gymnastics.
Skills to be learned
Follow verbal instructions, body shapes, and learning the basics of gymnastics. Know your fellow classmates, become friends, work together! Build confidence through the practice on bars, tumbling and swinging skills, master your challenges by learning physical skills that you have never done before.
Students graduating to the "B" class must demonstrate proficiency in shape, cartwheels, and free standing handstands.
Beginner "A" Class
1 Hr
3:30 - 4:30pm
Monday, Wednesday, Friday
Perfect for sibling new to gymnastics!
This class allows older siblings to be able to work more advanced skills. Group will be split after warm up and stretch. Skills to be learned will focus on cartwheel variations, handstands, and circuit training.
**If you have any questions as to which class is most suited for your child, please contact us prior to enrollment.**
Beginner "B" Class
4:30 -5:30pm
Monday, Wednesday, Friday
Ready for a challenge?
this class is for you!
Skills to be learned:
In addition to the aforementioned skills, learn the basic skills of the sport of gymnastics:
Shapes, Bridges, Handstands, Cartwheels, Levers, Forward/Backward rolls, Swings, Roundoffs, Safety Landings!
We emphasize variations of these skills on the various events in addition to strength training and conditioning movements like chin-ups, leg-lifts etc.
Please Note:
In order to move up to the Intermediate Class,
students must be to be proficient in:
Basic flexibility, and skills such as handstands, roundoffs, and bridges
Students must demonstrate proficiency in order to graduate to the Intermediate class.
**If you have any questions as to which class is most suited for your child, please contact us prior to enrollment.**
Intermediate
6:30 - 7:30 Monday
5:30 - 6:30pm
Wednesday, Friday
Now the real fun begins!
In intermediate classes more difficult elements and skills are taught specific to their events. Strength is a requirement in this class! Students should be able to perform chin ups, pushups, and handstand variations.
Skills to learn:
front and back handsprings
roundoff back handsprings
pullovers, casts, and supports
At this level it is advised to sign up for additional classes per week to develop more strength and flexibility to be able to perform the more advanced skills.
***Please Note***
This is an advanced class. If your child is new, please send us an email prior to enrollment to ensure safety and proper technique in class.
**If you have any questions as to which class is most suited for your child, please contact us prior to enrollment.**
Pre-team Class
**ADVANCED ONLY**
6:30 - 7:30 Wednesdays
note:
This class is by invitation only. All students must complete all curriculum from 6:30-7:30 class to qualify this class.
Advanced class is perfect for the roundoff-backhandspring and the focused gymnast.
Flips, kips, and splits in addition to advanced line tumbling, calisthenic conditioning, and tumbling construction.
**If you have any questions as to which class is most suited for your child, please contact us prior to enrollment.**
**Friday Night**
Parents Night Out
Open Gym
6:30pm - 8:00pm
Everyone knows that Fairfax is a party town for the 21+ crowd. But what about the youth?
Let's break out the pizza, turn up the music, put on some movies and party it up at the Pavilion every Friday night from 6:30 - 9:00pm.
Great for all ages 5+
ALL levels from beginner to advanced.
Bring your friends and come chill out at Teens Only Open gym!
Saturday Class Schedule
9:00 am - 10:00am
Tot's Open Gym (ages <4)
A great opportunity for younger students to get acquainted with gymnastics!
This is a drop-in class for ages 4 and under.
**Parental supervision required.**
10:00am- 10:45 am
Beginners A
Ages 4+
Perfect for new students who are ready to start learning cartwheels, handstands, gymnastics shapes and basic bar skills!
In this class we will be introducing warm up, stretching, and proper class decorum.
Boys and Girls welcome!
11:00 am - 12:00 pm
Intermediate Level
A great class for older siblings looking to work on more difficult skills like roundoffs, handstand variations, bridge variations, and handsprings. This is a more advanced level than the Beginner Class, so please let us know if you have any questions about class placement.
Both boys and girls are welcome!
12:00pm - 1:00pm
Open Gym Ages 5+
A great opportunity for student to work on their favorite skills.
Parental supervision not required.